Sean Saulnier has been training under Brad's tutorial for one year now and man.....can you see the changes.
June 2002
May 2003
Sean's Weight Training Program - Max-OT by AST-SS
Train 1-2 body parts per day
Train each body part every 5-7 days.
6 - 9 sets per body part
4-6 reps per set
2-3 minutes rest between sets
8-10 weeks per cycle
Sean trains to failure on EVERY set.
Sean's Supplements all by AST Sport Science
VP2 Whey Protein Isolate
Nytro-Pro 40 Meal Replacement Pack
Micronized Creatine Monohydrate
Dextro Rotary Glucose Crystals
Dymetadrine Extreme
An occaisional VYOPro Protein bar
AST-SS, VP2, NytroPro 40, Dymetadrine Extreme, VYOPro, DextroRotary Glucose and Max-OT are all registered trademarks
of AST Sports Science Golden Colorado
